In our fast-paced and typically stressful lives, it’s important to take a step back now and then to prioritise our well-being, physical and mental health.
One very effective way to do this is by indulging in a full body massage. Massage is not just a luxury treatment reserved for the wealthy; it is now understood as an essential tool to promote both mental and physical health.
Did you know we offer a comprehensive full body massage experience that will leave you feeling rejuvenated and refreshed, giving you that break and bit of pampering you really do deserve.
A lot of people nowadays would say it is an essential part of life and for some is being offered along with standard treatment for a while range of medical conditions and situations.
Why Choose Full Body Massage
Massage is a safe and effective treatment suitable for people of all ages. It offers numerous benefits beyond indulgence and pampering.
Whether you’re seeking relaxation, stress relief, or addressing specific health conditions, massage can help you take charge of your health and well-being. It has been widely recognised as a powerful tool in promoting mental and physical health, with an increasing number of medical professionals incorporating it into treatment plans.
The Benefits of Massage
Massage therapy has a range of positive effects on the mind and body.
One of the primary benefits is the improvement of blood and lymph circulation, which helps alleviate muscle aches and tension. Moreover, massage has been shown to reduce stress hormones such as cortisol while boosting the production of mood-enhancing hormones like dopamine, serotonin, and oxytocin.
Additionally, the pressure applied during a massage triggers the release of endorphins, natural chemicals that uplift your mood and provide a sense of well-being.
Professional Massage Expertise at PHB
At PHB, we take pride in our team of dedicated and highly trained beauty therapists with extensive experience in the industry.
We have two dedicated, professional, highly trained beauty therapists with 20 and 30 years experience in the industry.
We will do a full, thorough consultation on your first visit, where we will advise on a treatment plan.
Our full body massage includes attention to your arms, legs, feet, back, neck, and shoulders.
For those who require it, we also offer abdominal massage.
Massage Techniques at PHB
During your full body massage, our therapists utilise a combination of techniques to ensure maximum benefits. The massage typically comprises of three main movements: effleurage, petrissage, and tapotement. Effleurage involves applying gentle, flowing strokes to warm up and prepare the muscles.
Petrissage incorporates deep, compressive movements to release tension and promote blood flow. Finally, tapotement uses rhythmic percussion movements to stimulate the muscles and invigorate your body.
Maintain a Healthy Body, Mind, and Soul
Regular massage therapy plays a significant role in maintaining overall well-being.
By addressing both physical and mental aspects, it helps you achieve harmony in your body, mind, and soul.
Taking care of yourself should always be a priority, and a full body massage can make a real difference in your overall health.
Pricing and Booking:
At PHB, we offer competitive pricing for our massage services.
Full body Massage: A full body massage is priced at £42, and if you prefer to include Decleor balms, the price is £48.
Back, Neck & Shoulders: We also provide a back, neck, and shoulder massage for £25.
To book your next massage experience, simply call our salon at 01661 822831.